On shoveling snow Shoveling snow a chore? It’s all about the mindset. Physical activity is something to look forward to. When one is not prepared physically in order to accomplish a task, then the task would undoubtedly appear to be daunting. Shovel from the right side. Tired? Shovel from the left side. We sit around too much anyway. […]
Protein Power! There was a time when I was new to the world of physical culture. It was a time when of taking broscience seriously. That time had passed. And while I am still fairly new the study of sports science some things have already presented themselves to be as fact, while others have fallen by the […]
