Protein Power! There was a time when I was new to the world of physical culture. It was a time when of taking broscience seriously. That time had passed. And while I am still fairly new the study of sports science some things have already presented themselves to be as fact, while others have fallen by the […]
Why I Value Barbell Squats So Much… (VIDEO) Sound advice on why squatting should be a staple of your training!
Agent of Change The human body is an organism of change. It is change. We go through life often like a water float that is anchored to the water bed – moving here or there but not really going anywhere. Do not think of yourself as a powerless spectator in the events that are happning all around you. To try if […]
On Change All of us seek change in one form or another, but it is how we go about it that determines the success of our action plan to change. Change is so much more than a single decision that is made in hopes of changing the schematic of one’s everyday existance. Change is about a methodical approach […]
On Understanding and Truth There is a point of realization that one must come to in order for the thing that one is thinking thinking about to suddenly become clear. Like a pot of water that is set to boil, so can a mind be set to a fire that will eventually bring about knowledge. That knowledge can only be brought about […]
